Askara's Integrated Life Supporting and Transformational  Retreat -(Example of 5 day program)
JOURNEY TO THE SELF - FROM DUALITY TO UNITY

DATES: 10th May - 14th May 2019
This Retreat is created and designed for courageous, brave and curios individuals (group of 10-12) who wants to 'have it all'. Highly advanced facilitators, healers and practitioners take you on an adventurous journey through your multidimensional beingness .in the most natural setting and harmonious environment. Please express your interest through "Enquire" section at the end of Askara's home page or calling 0411 533 501 by end of November 2018. To secure your  place for this life transforming retreat please deposit $500 by 25th March 2019. Cost of 5 day program on request. 

1st day
Check in time 2.00 pm- 3.00 pm
Welcome to Askara welcome tea 3.00 pm -3.45 pm
Orientation and introduction hour 3.45 pm -4.45 pm
Assessment of ‘being’ – physical, emotional, mental, spiritual 4.45 pm – 6.30 pm
Dinner 6.30 pm – 8.00 pm
Group greeting, meeting and bonding 8.00 pm – 9.00 pm
Bed time 9.15 pm


2nd day
Wake up 5.30 am
 Detox routine  5.30 am – 5.45 am
Sunrise – breathing exercises, sun gazing 5.45 am-6.30 am
 Morning walk and posture assessment 6.30 am – 8.00 am
Breakfast 8.00 am – 9.00 am
Light stretches and gentle yoga for internal organs 9.00 am – 10.30 am
Educational session and process time 10.30 am – 1.00 pm
Morning tea during the break  (11.30 am)
Lunch 1.00 pm – 2.00 pm
Treatments with practitioners, healers and therapists  2.00 pm – 4.00 pm
Askara high tea with a quest speaker (TBA) 4.00 pm- 5.30 pm
Afternoon yoga 5.30 pm – 6.15 pm
Dinner 6.15 pm – 7.30 pm
Bonding and creating community activities 7.30 pm – 8.45 pm
Bed time 9.00 pm 

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3rd day
Wake up 5.30 am
Detox procedures 5.45 am - 6.15 am
Sunrise – sun gazing, breathing exercises 6.15 am – 7.00 am
Morning walk and gentle running with awareness 7.00 am – 8.00 am
Breakfast 8.00 am – 9.00 am
Gentle stretch, yoga 9.00 am – 9.45 am
‘Tribal’ ritual for community bonding 9.45 am – 10.45 am
Educational session and process time 10.45 am – 12.30 pm
Lunch 12.30 pm – 1.30 pm
Treatments with practitioners, healers, counsellors  1.30 pm – 3.30 pm
Guest speaker (TBA) and afternoon tea 3.30 pm – 5.00 pm
Afternoon Meditation on Boards on waters of Askara's lake 5.00 pm – 6.15 pm
Dinner 6.30 pm – 7.30 pm
Entertainment, sharing - (bonfire or playing music instruments experience)  7.30  pm – 8.45 pm
Bed time 9.00 pm

 

4th day
Wake up 5.30 am
Detox procedures 5.45 am – 6.00 am
 Breathing with sun, sun gazing, open heart to Gratitude  6.00 am – 6.30 am
Morning bush walking and gentle run 6.30 am – 8.00 am
Breakfast 8.00 am – 9.00 am
Gentle stretch - yoga for internal organs 9.00 am – 10.00 am
Community Drumming session 10.00 am – 12.00 pm
Lunch 12.00 pm – 1.00 pm
Treatments and consultations with practitioners and healers 1.00 pm – 3.30 pm
Community ritual/treatment near Para-magnetic Tower 3.30 pm – 4.15 pm
Gentle yoga class 5.00 pm –  6.00 pm
Dinner 6.00 pm – 7.30 pm
Entertainment and group bonding 7.30 pm – 9.00 pm
Bed time 9.00 pm

 

5th day
Wake up 5.30am
Detox procedures 5.30-6.30am
Sunrise breathing and gazing and gratitude practice 6.30 am-7.00 am
Morning beach running with awareness 7.15 am -8.30 am
Breakfast 8.30 am-9.30 am
Gentle stretch, yoga class 9.30 am-10.30 am
Educational session and personal process 10.30 pm- 1.00 pm (morning teas)
Lunch 1.00 pm- 2.00 pm
Healing session, treatments and consultations with practitioners 2.00 pm-4.00 pm
Group ritual - 'Medicine wheel Ceremony' 4.00 pm-5.00 pm
Gentle yoga class 5.00 pm -6.00 pm
Dinner 6.00 pm-7.30 pm
Group ‘goodbye and reflection’ circle 7.30 am -9.00 pm
Bed time 9.00 pm

 

6th Day
Wake up 7.30am
Breakfast 7.45-9.00am
Packing and Leaving – 11.00am

 

(Above is an example of Askara’s 3, 5, and/or 7 day life supporting programs! Activities, events and timing are subjects of change to better satisfy the needs of a particular group. Guest speakers, practitioners, healers, teachers and facilitators are highly skilled and passionate about ‘serving’ through sharing their gifts! Many guest speakers/healers/teachers are international and would travel to participation in the programs.)

 

WELCOME TO THE WORLD OF WHOLENESS, LOVE AND TRUTH

WELCOME TO THE WORLD OF WHOLENESS, LOVE AND TRUTH